Thyroid disorders, anxiety, endometriosis, difficulty conceiving, PCOS, diabetes, menopause, perimenopause, insomnia are all conditions that involve hormonal imbalance. Often affecting our daily activities and taking away the joy from doing the things we love most. I love helping my patients with Hormonal Imbalance, because I have suffered with a Thyroid disorder. In 2013 I started feeling lassitude, lack of energy, constipation, hair loss, insomnia, anxiety and rapid weight gain. I struggled with my daily activities and handling my work life balance. I often criticized my efforts and actions towards taking care of myself.
This is when I started to learn about the difference between responsibility and blame. Responsibility is empowering, and blame is fear. If you are living a life with high stress levels, lack of inspiration and motivation to take your life to the next level, poor lifestyle and dietary choices. There is hope. Your body has the ability to heal ITSELF. Every day in very perfect and magical ways all the cells in your body are working to heal and restore you.
In the next post, I will be sharing simple tips to reduce inflammation to help you balance your hormones. You can very well do this alone. Our Natural Medicine Therapies can help you get there faster!
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Here are some of 3 simple tips they had to share.
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1. Sleep 7-8 Hours at Night
Sleep is very important for regeneration of our organs. Hormones like ghrelin and leptin, only get balanced during sleep. These hormones play a major part in the inflammation causing migraines.
2. Drink 8-12 Cups of Water a Day
Our body’s composition is 60% water. Our brain is floating in a fluid composed of 70% water and our cells are constantly working for us. When our organs and tissues are dehydrated we increase the triggers for migraines. Water is medicine.
3. Dietary Changes
The foods we consume are directly related to our wellbeing. Keep a journal of foods and events prior to a migraine.
Other Natural Medicine Therapies to Consider
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Autoimmune diseases were “named a major women’s health issue by the Office of Research on Women’s Health at the National Institutes of Health (NIH”).
The organs, or the immune system, are also known as lymphatic organs because they in charge of the growth, development and actions of white cells or lymphocytes. These cells act as warriors for our immune system response. These organs are connected through lymphatic vessels and communicate via lymph fluids.
The organs that compose our immune system include:
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Rosanna De La Cruz is a Doctor of Acupuncture and Chinese Medicine, licensed in New York State. She is a Diplomat of Oriental Medicine certified by NCCAOM and graduated from Pacific College of Oriental Medicine. She has provided thousands of effective integrative healthcare services to patients with autoimmune disorders. Her goal is to provide exceptional treatments, empower and educate patients to lead a healthier lifestyle and a higher quality of life.