Studies conducted by Migraine Research concluded that prevention is the most effective step when dealing with migraines. These 3 simple and powerful solutions, will decrease the main triggers:
- High level of inflammation
- Stress
- Hormonal imbalances
1. Sleep 7-8 Hours at Night
Sleep is very important for regeneration of our organs. Hormones like ghrelin and leptin, only get balanced during sleep. These hormones play a major part in the inflammation causing migraines.
- Avoid electronics in your bedroom
- Have a sleeping routine
- Go to bed before midnight
- Practice deep breathing exercises taking a deep breath filling your stomach with air for 4 seconds hold the air 4 seconds and exhale for 6 second. Repeat 9 times.
- Exercise 30-40 minutes, 4-5 days a week.
2. Drink 8-12 Cups of Water a Day
Our body’s composition is 60% water. Our brain is floating in a fluid composed of 70% water and our cells are constantly working for us. When our organs and tissues are dehydrated we increase the triggers for migraines. Water is medicine.
- Set up an alarm in your phone, to remind yourself to drink water.
- Carry a filled 64 oz. bottle
- Add fresh herbs and fruits of your preference for flavor
3. Dietary Changes
The foods we consume are directly related to our wellbeing. Keep a journal of foods and events prior to a migraine.
- Consume 95% plant based diet
- Avoid added sugars processed foods (foods that have been changed from its original form)
- Avoid animal milk products, flour, all added sugars, banana, mangoes, sugary drinks, carbonated drinks, non-cooked meals, cold drinks and foods.
- Eat small meals 3 times a day at scheduled time (before 9am, lunch between 12pm-2pm and dinner between 5pm-6pm)
Other Natural Medicine Therapies to Consider
- Acupuncture treatments have been proven to eliminate and relieve migraines.
- Consult with your Natural Medicine Practitioner to prescribe Herbal Medicine.
- Ask your Primary Care Doctor to conduct a blood test to ensure any vitamin and mineral deficiencies are addressed.