1. Sleep 7-8 Hours at Night
Sleep is very important for regeneration of our organs. Hormones like ghrelin and leptin, only get balanced during sleep. These hormones play a major part in the inflammation causing migraines.
2. Drink 8-12 Cups of Water a Day
Our body’s composition is 60% water. Our brain is floating in a fluid composed of 70% water and our cells are constantly working for us. When our organs and tissues are dehydrated we increase the triggers for migraines. Water is medicine.
3. Dietary Changes
The foods we consume are directly related to our wellbeing. Keep a journal of foods and events prior to a migraine.
Other Natural Medicine Therapies to Consider
If you or someone you know suffers with Migraines, I would love to help! Call Us or Contact Us for your Free Consultation
Rosanna De La Cruz is a Doctor of Acupuncture and Chinese Medicine, licensed in New York State. She is a Diplomat of Oriental Medicine certified by NCCAOM and graduated from Pacific College of Oriental Medicine. She has provided thousands of effective integrative healthcare services to patients with autoimmune disorders. Her goal is to provide exceptional treatments, empower and educate patients to lead a healthier lifestyle and a higher quality of life.